Everybody wants to look good and become mentally stronger. Ideally, everyone would also have the ability to defend themselves in any threatening situation. But the monotony of doing endless repetitions is more than most can bear, either in the gym, or in the martial arts studio. Flat stomach, toned legs, firm chest, and a Black Belt.

The list is endless. Ironically, so too is one hour on the treadmill at the gym. Combat Fitness is a completely radical and fun approach to learning self-defense and getting in shape. Looking fit for commandos, ultimate fighters, and martial artists in general is a natural by-product of the specific exercises they do—functional movements related to survival.