edgefitness2full

	Judo & Self-Defense • An Olympic combat sport well known as the best foundation to become a successful martial artist! • Develops self-confidence, discipline, character, balance, strength, agility and reflexes. • Uses throws, holds and locks to subdue larger, stronger opponents. • Practical as a self-defense method.
	Tae Kwon Do • A Korean Olympic sport focusing on unarmed self-defense. • Involves application of kicks, punches, strikes, blocks, dodges, and interceptions with bare hands, arms and feet to defeat the opponent. • Works on flexibility and reflexes while instilling a spirit of self-imposed discipline, modesty, self-control, perseverance, and a strong spirit.
	Kung Fu • Hung Gar Kung Fu—a southern Shaolin Temple style that focuses on the five animal techniques: Tiger, Crane, Dragon, Leopard, and Snake. • A fighting system that employs fist and palm strikes, kicks, locks, sweeps and jumps. • Develops reflexes, agility, coordination and wiry strength.
	X-Treme Martial Arts • New and HOT: a class that teaches you to move like Jackie Chan and Jet Li. • Fusing high flying acrobatics, gymnastics, martial arts, fight choreography, capoeira, and power moves in one of the most visually spectacular martial arts in the world. • Excellent for developing spatial awareness, agility, flexibility, power and discipline.
	Tumble Tots (3-5) • Our individualized attention offers a non-competitive pre-martial art program that develops overall body coordination, strength, balance, increased confidence and self-esteem in a fun, playful environment.
	Karate • One of the most popular martial arts in the world. • Incorporates punches, blocks, kicks, stances and forms. • Develops focus, patience, strength, self-control and respect. • An exciting and dynamic system that combines the hard hitting styles of Shotokan and Chito-Ryu while employing strong self-defense.