edgefitness2full

	Combat Survival • The Ultimate Street Fighting System! • Modern and most practical method of self-defense. • Unique in Canada—offered exclusively at EDGE Combat Fitness. • Learn how to react effectively to dangerous situations while getting in great shape! • Included: escape from holds, pressure points, kicks, punches, knife and gun disarming, multiple attackers and more.
	Combat Fitness • The Ultimate workout for your mind and body exclusively at EDGE! • Uses proven Commando, Olympic, and No Holds Barred conditioning drills to break you down and to build you up leaner, meaner, faster, first. • Works on strength, speed, cardio, reflexes, stamina, agility and balance while developing willpower and Survival instincts. • Also incorporates reality based self-defense techniques from Combat Survival. • For fitness levels of beginners to advanced.
	Women’s Self-Defense • Practical self-defense techniques for women • Develops: awareness, avoidance, and action in situations of assault, attempted rape, etc. • Improve your confidence and self-reliance. • Women’s Self-Defense is offered through the Combat Survival training course.
	Jiu Jitsu (Grappling) • Originally Japanese, popularized more recently by the Brazilians and used effectively in No Holds Barred competitions. • Acknowledging that 90% of street fights will end up grappling, Jiu Jitsu focuses on locks, positions, chokes, and holds to subdue larger more aggressive attackers. • Safe, strategic total body workout often compared to physical chess.
	Kick Boxing/ Muay Thai • Originally from Thailand, Kick Boxing (or Muay Thai) is an ancient martial art. • Both a sport and a self-defense system. • The most practical of all realistic striking arts employs 4 major techniques: devastating system of kicks, knees, elbows and punches. • Excellent for physical conditioning (especially cardio vascular), self confidence and unarmed combat.
	Tae Bo • THE REAL THING!! No tapes, no CD ROMs, no imitation: Billy Blank’s World Famous fitness system taught exclusively at EDGE by Melissa Posner, his personal student. • Amazing full body workout to music using kickboxing, karate, and boxing principles. • Develops cardio vascular strength, endurance, flexibility and self-defense while toning and shaping key target areas (butt, legs, abs, arms, etc.).
	X-Treme Martial Arts • New and HOT: a class that teaches you to move like Jackie Chan and Jet Li. • Fusing high flying acrobatics, gymnastics, martial arts, fight choreography, capoeira, and power moves in one of the most visually spectacular martial arts in the world. • Excellent for developing spatial awareness, agility, flexibility, power and discipline.
	Judo & Self-Defense • An Olympic combat sport well known as the best foundation to become a successful martial artist! • Develops self-confidence, discipline, character, balance, strength, agility and reflexes. • Uses throws, holds and locks to subdue larger, stronger opponents. • Practical as a self-defense method.
	Tae Kwon Do • A Korean Olympic sport focusing on unarmed self-defense. • Involves application of kicks, punches, strikes, blocks, dodges, and interceptions with bare hands, arms and feet to defeat the opponent. • Works on flexibility and reflexes while instilling a spirit of self-imposed discipline, modesty, self-control, perseverance, and a strong spirit.
	Kung Fu • Hung Gar Kung Fu—a southern Shaolin Temple style that focuses on the five animal techniques: Tiger, Crane, Dragon, Leopard, and Snake. • A fighting system that employs fist and palm strikes, kicks, locks, sweeps and jumps. • Develops reflexes, agility, coordination and wiry strength.
	Karate • One of the most popular martial arts in the world. • Incorporates punches, blocks, kicks, stances and forms. • Develops focus, patience, strength, self-control and respect. • An exciting and dynamic system that combines the hard hitting styles of Shotokan and Chito-Ryu while employing strong self-defense.

3231 Langstaff Road, Concord, Ontario. Canada. | 905-760-1110